Baby sleep progress isn’t linear. Certified infant sleep coach Katie Snell shares gentle, science‑backed tips for night wakes, regressions, and small wins - using biology, environment, and connection to build confidence.

3 gentle autumn clock change strategies to stop early waking when the clocks go back.

3 gentle autumn clock change strategies to stop early waking when the clocks go back.

Your go-to guide for fixing all your baby's nap problems.

Your go-to guide for fixing all your baby's nap problems.

Discover how sleep deprivation affects returning to work after maternity leave and how to make the transition easier.

Discover how sleep deprivation affects returning to work after maternity leave and how to make the transition easier.

Discover how daylight can support your baby's sleep and development, and improve mood and wellbeing

Discover why your baby fights sleep and how to help them rest peacefully. Learn expert tips and solutions.

Why is my baby waking up an hour after I put them down to sleep for the night? What are false starts and how can I prevent them?

Read about the various settling techniques to help your baby get better sleep, and why a certified sleep consultant is better than AI!